Women’s Sacred Circle
Join us for an evening designed to help you step off the hamster wheel of daily life and reconnect with yourself.
Many women spend their days caring for others, managing responsibilities, meeting deadlines, holding families together, and carrying emotional loads that often go unspoken.
Over time, the body adapts. We become disconnected from our needs. We stop listening to our emotions. We override exhaustion. We suppress tension. We forget what it feels like to simply be.
Sacred Women’s Circle is a monthly gathering created to help women slow down, regulate their nervous system, reconnect with their body, and cultivate a deeper relationship with themselves through somatic practices, movement, breath, and community.
What We Move Through Together
Step out of leadership mode, put down your responsibilities for a few hours, and allow yourself to be guided through practices that support emotional release, embodiment, self-awareness, and restoration.
Breath & Tapping
Nervous system-informed breathwork and EFT acupressure tapping to discharge trapped stress and invite safety.
Intuitive Movement
Unstructured, body-led somatic movement activating life force, clearing stagnant energy, and opening softness.
Guided Meditation
Visualization and energetic holding to quiet the mental chatter and drop awareness into the heart and pelvis.
Sacred Sisterhood
An authentic, confidential sharing circle where every emotion is welcomed without judgment, fixing, or advice.
Let me hold you
For once, let yourself enter a space where you do not have to hold everything together.
Let me hold the structure and guide the experience. Let me carry the rhythm of the evening so your body can finally stop anticipating, organizing, performing, managing, and leading for a moment.
Many women do not realize how exhausted they are from constantly being “on.” Even in spaces meant for healing, many women still arrive in leadership mode. This circle is an invitation to set that down — to stop gripping, monitoring everything, and abandoning yourself in order to maintain everything around you.
You do not need to come knowing exactly what you need. That is the beauty of being guided. Your only job is to arrive. I will guide the breath, movement, pacing, grounding, emotional safety, energetic holding, and allow the return back into your body.
Sometimes healing begins the moment a woman realizes she no longer has to carry everything alone. And the medicine is finally being in a space where your nervous system feels safe enough to unclench — safe enough to soften, to receive, and to be held too.
Step Out of Hyper-Functioning
Inside this experience, women are gently guided out of hyper-functioning and back into connection with themselves through breath, movement, nervous system regulation, emotional release, embodiment, and safe sisterhood.
Bouchra Elamine
Somatic Practitioner • Circle Facilitator
If you’re wondering whether it’s for you
If you’re feeling called to this experience but aren’t quite sure why, I want you to know that you don’t need to have it all figured out — I’ve got you.
You don’t need to be in crisis, deeply spiritual, and you definitely don’t need to know exactly what you need. In fact, many women arrive simply knowing that something feels off.
Maybe you’ve been feeling overwhelmed lately or you’ve been carrying a lot and haven’t had a chance to put it down. Maybe you’ve been so focused on taking care of everyone else that you’ve lost touch with yourself.
Maybe you’ve been moving through life on autopilot, checking the boxes, meeting the expectations, doing what needs to be done, while quietly feeling disconnected from your body, your emotions, your joy, or your sense of self.
You may be the woman everyone turns to, the strong one, the capable and dependable one, the one who holds everything together — and while those qualities are beautiful, they can also become exhausting.
Or maybe nothing is necessarily wrong — you simply need your me-time, and you miss yourself. The version of you that felt alive, creative, connected, and present. The version of you that laughed more, felt, and trusted herself more.
“Sometimes the soul whispers long before the mind understands. You do not need a reason, only a willingness to listen.”
Sacred Circle, Catalyst for Growth
My dear sisters,
I want to speak to you from the depths of my heart about why women's workshops and sacred circles are not just beneficial, but absolutely essential for our healing and growth.
In a world that often dismisses our emotional experiences as women — our cycles, our tears, our rage — this sacred space offers a refuge, a sanctuary where we can come together to honor our truths, share our stories, and reclaim our power.
In my workshops, circles and retreats, you are seen, you are heard. Your experiences, your emotions, your dreams, they matter. Here, you are surrounded by fellow sisters who understand, who empathize, who uplift. Together, we create a solid foundation of support, woven with empathy, compassion, and love.
In this safe and nurturing environment, you have permission to be fully yourself. You can shed the masks you wear in the outside world, and reveal the raw, unfiltered essence of who you are. You are free to express your joys, your sorrows, your fears, and your desires without shame, guilt, fear of judgment or rejection.
Yes, you may feel uneasy for a moment if it is your first time, as you have never allowed your authentic self to feel safe to be seen and to express itself. Your mind might resist, clinging to inhibitions put in place as a form of protection. But in this space, you'll be gently guided to release those barriers and embrace the freedom of being and doing what feels right for you, raw and unbound.
With love and reverence,
Your Soul Sister, Bouchra
Catering to our Sacred Feminine
In a world where hustle and productivity often take precedence, many of us navigate our lives on autopilot, which often results in losing touch with our feminine energy — the soft, intuitive, and nurturing aspect of ourselves.
Questions we gently explore together:
- •How do you currently express your feminine essence in the world? Are you aligned with how you truly want to feel?
- •Do you feel disconnected from your femininity? What might be causing this detachment?
- •How can you cultivate sensuality and softness in your everyday life?
- •Have you ever experienced fear or shame around embracing your feminine energy? Did we learn to contract or expand?
- •Are we just in go-go mode, catering to everyone else, or do we make time to feel our softness and hold ourselves with compassion?
Our divine feminine cannot be translated into neat words. She is wild, savage, warrior, sweet, motherly, soothing, soft, emotional, vulnerable, consciousness, and intuition. I am here to hold that space for you.
Circle Details & Investment
Everything you need to know before attending your monthly gathering.
Schedule & Location
- Cadence:Monthly (3rd Friday)
- Time:6:30 PM – 9:30 PM (3 hours)
- Setting:Intimate ceremony space
- What to bring:Journal, water, comfortable clothes
Investment
C$65
Per entry / monthly gathering
Includes full 3-hour guided somatic journey, smudging, breathwork, guided meditation, tapping, intuitive movement, and sacred tea & sharing circle.
Still wondering if this circle is right for you?
I’m always happy to connect beforehand. Book a free 15-minute discovery call so we can chat about where you're at and ensure you feel completely held and safe.