This summer, choose yourself and lock in.
Identity Statement for the next 90 days: 'Every day I choose myself before I abandon myself.' Stop putting yourself at the bottom of your own list and build unshakeable self-trust.
You've been holding it all together — barely.
You get to September every year wondering where the summer went, having put yourself at the bottom of the list.
You show up for work, family, clients, and deadlines — but the promises you make to yourself are the first to break.
You tell yourself you'll walk, eat well, sleep earlier, or take an hour for yourself — then life gets busy and you remove yourself from your calendar.
You're productive, capable, and quietly exhausted from living on autopilot.
You already know what to do; the challenge is following through with consistency and self-trust.
You're ready to stop waiting for life to settle down and decide that you are worth showing up for now.
A held container, not another thing to manage alone.
The 90 Day Summer Lock-In is a movement in self-leadership, adventure, play, health, and becoming fully alive. For 90 days, you'll stop measuring days by whether you were 'good' or 'bad', and start using the language of deposits and withdrawals: 'Did today's choices create a return on my life?' Through daily tracking, live calls, and community witnessing, you become someone who consistently keeps their word.
PILLAR 1 · Physical
Your body is your base. Move it, fuel it, rest it, and honour its signals.
PILLAR 2 · Emotional
Feel what's real. Release what drains you. Regulate your nervous system before responding.
PILLAR 3 · Mental
Clarity, focus, and transforming the underlying beliefs that run the show.
PILLAR 4 · Future
Every action is either building toward the person you want to become or pulling you back.
The shifts you can expect
Unshakeable Self-Trust
Confidence isn't something you think into — it's built by repeated evidence that you keep promises to yourself.
Morning & Evening Practices
Ask every morning: 'What investment can I make today my future self will thank me for?' and reflect every evening.
Language of Deposits & Withdrawals
Stop judging yourself and start observing where your energy goes so you direct it with intention.
Live Calls & Telegram Community
Bi-weekly live accountability check-ins and a private Telegram group where you are witnessed, not judged.
A Regulated Nervous System
Learn EFT tapping, self-holding, mirror work, breath-based regulation, and micro-movements for daily life.
September Arrives Differently
You enter autumn healthy, energized, present, joyful, and deeply connected to your life.
Your journey, step by step
Lock In · Momentum & Habit Building
One Live Activation Call + Four Live Accountability Calls (every other Sunday at 8:15 PM EST), daily self-leadership tracker, weekly reflection prompts, weekly challenges, and Telegram community.
Locked In · Self-Leadership Mastery
Rely less on external accountability and more on internal self-trust. Includes final integration & celebration call, daily tracking, and ongoing community witnessing.
Stories of transformation
"Always transformative. Always real connections. Working with Bouchra completely shifted how I hold stress in my body and restored my peace."
"Bouchra creates the safest space to explore energy work and emotional release. I feel grounded and truly connected to myself for the first time in years."
"Unbelievable experience. The safety and warmth created were beyond expectations. I arrived depleted and left truly myself again."
Standard: C$555 · With Microdosing: C$1,250
Includes Live Activation call, 4 bi-weekly accountability calls, Lock-In Workbook, Daily Tracker App, Telegram Community, and integration tools. Optional 28-day microdosing integration protocol available.
Payment plans available. Enrollment open for the summer container.
What's Included
Questions? Email info@elamshands.com·Services resume October 19th, 2026.
Frequently Asked
2 minutes every morning for your check-in, a brief evening reflection, bi-weekly 60-min live calls (Sundays at 8:15 PM EST), and ongoing Telegram community interaction.