Weekly Practice
Qigong x Somatic Flow
Qigong is an ancient Taoist practice of cultivating life force energy through gentle rhythmic movement, breath coordination, and focused intent.
Weekly Class Schedule: Wednesdays at 10:30 AM EST
Available in-person at The Lodge and streaming virtually. Suitable for all movement capacities.
Benefits of Practice
- Releases joint stiffness and chronic physical tension
- Calms hyper-aroused nervous systems
- Enhances immune function and daily vitality
- Fosters effortless fluid grace in everyday movement
C$35 / Drop-In Class
Class passes and monthly packages available upon inquiry