Healing Modality
Guided Meditation
Culminating breath, somatic awareness, and deep stillness to quiet a hyper-vigilant mind and re-anchor into inner peace.
Cultivating Your Inner Sanctuary
When survival mode keeps your mind scanning for danger, true rest feels impossible. Through gentle somatic guidance, visualization, and nervous system co-regulation, meditation becomes an active return to safety within your body.
Vagal Tone Reset
Calming the vagus nerve and reducing cortisol levels.
Somatic Presence
Moving out of overthinking into felt bodily awareness.
Inner Silence
Creating space between emotional triggers and responses.
C$120 / 45 Minutes
Available virtually or in-person at The Lodge